AFRICAN ZUMBA HEALTH CLASS

With the growing number in adult obesity, and the negative impact it is having on people and communities worldwide. We want to deliver an African Zumba health class for the adults in the Croydon Borough from the ages of 18 upwards. These classes will take place every Monday and Friday evenings 2 hours per day, which will include dancing, drumming, classes on healthy eating, dietary changes, maintaining healthy lifestyles and boot camp sessions. Being obese, unhealthy or unfit can make you feel very uncomfortable and bring lots of day to day problems eg finding it difficult to walk or complete daily routines and breathlessness. Obesity or being unfit affects peoples Self-esteem and confidence, viewed negatively, rejected, ashamed and depressed. Seeing your fitness levels increase and your body improve, it gives your self-esteem a big boost.